- Running
- Training Philosophy
- Training Tips
- Marathon Training
- Marathon Program
- Racing Tips
- Running 2006
- Running 2005
- Achilles Tendonitis
- Chondromalacia
- IAAF World Halfmarathon 2005 Championships
- Race Results
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Long distance running
I have been doing long distance running since I was about 19 years old, and it's been a lot of fun. Running long distance is good for your health, since most of the exercise you do is actually at a low effort level, so you cardiovascular system receives a lot of benefit from long distance running. Plus, it is a lot of fun to go to races and meet other people!
Much better exercise than sitting home on the computer looking for new online Bingo sites to play, right?
My Running Blog
I started a new Running Blog - read all my updates there. This page won't be updated as frequently.
If you are planning to take up long distance running, have a look at my training tips and training philosophy on the left. If you want to know more about long distance running and training, use the contact form to contact me.
- Mold problems Alberta - Why mold is bad for us and what can be done to remove mold.
- I love me some good pasta dishes - great energy for running!
- Home Security Cameras
- Girl Running
- Camrose Running Club
- Swedish Recipes
- Kitchen Tips
