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Long distance running

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I have been doing long distance running since I was about 19 years old, and it's been a lot of fun. Running long distance is good for your health, since most of the exercise you do is actually at a low effort level, so you cardiovascular system receives a lot of benefit from long distance running. Plus, it is a lot of fun to go to races and meet other people!

Much better exercise than sitting home on the computer looking for new online Bingo sites to play, right?

My Running Blog

I started a new Running Blog - read all my updates there. This page won't be updated as frequently.

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If you are planning to take up long distance running, have a look at my training tips and training philosophy on the left. If you want to know more about long distance running and training, use the contact form to contact me.

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