Long distance running

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Long distance running

I have been doing long distance running since I was about 19 years old, and it's been a lot of fun. Running long distance is good for your health, since most of the exercise you do is actually at a low effort level, so you cardiovascular system receives a lot of benefit from long distance running. Plus, it is a lot of fun to go to races and meet other people!

My Running Blog

I started a new Running Blog - read all my updates there. This page won't be updated as frequently.

If you are planning to take up long distance running, have a look at my training tips and training philosophy on the left. If you want to know more about long distance running and training, use the contact form to contact me.

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