- Running
- Training Philosophy
- Training Tips
- Marathon Training
- Marathon Program
- Racing Tips
- Running 2006
- Running 2005
- Achilles Tendonitis
- Chondromalacia
- IAAF World Halfmarathon 2005 Championships
- Race Results
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Long distance running
I have been doing long distance running since I was about 19 years old, and it's been a lot of fun. Running long distance is good for your health, since most of the exercise you do is actually at a low effort level, so you cardiovascular system receives a lot of benefit from long distance running. Plus, it is a lot of fun to go to races and meet other people!
My Running Blog
I started a new Running Blog - read all my updates there. This page won't be updated as frequently.
If you are planning to take up long distance running, have a look at my training tips and training philosophy on the left. If you want to know more about long distance running and training, use the contact form to contact me.
- Mold problems Alberta - Why mold is bad for us and what can be done to remove mold.
- I love me some good pasta dishes - great energy for running!
- Home Security Cameras
- Girl Running
- Camrose Running Club
- Swedish Recipes
- Kitchen Tips
